Show a little love for your belly with this easy Rise and Shine Yogurt Bowl!
Here at NS we are no strangers to meal fatigue when it comes to our daily routine. Batch cooking for the week is a great way to plan ahead, but for most of us, breakfast can be the toughest meal to batch cook for. That’s why we like to keep a couple of breakfast hacks up the sleeve that is quick and easy, but still nutrient-dense to start us out on the right foot.
This Rise and Shine Yogurt Bowl gives a boost of protein and healthy fat and is the perfect basis for whatever fruits and goodies you have on hand. Honey, maple syrup, cinnamon, nuts and seeds, the list goes and on and ensures you won’t get bored with breakfast any time soon!
Good news for yogurt lovers!
You can easily boost your intake of probiotics by simply switching up your shopping list. Next time you’re at the grocery store, look for a brand of yogurt that has been cultured with probiotics. This type of yogurt is produced using fermented milk and typically contains lactic acid bacteria to ramp up the concentration of probiotics.
If you have high blood pressure, probiotic yogurt may be especially beneficial. Consuming fermented milk in foods like probiotic yogurt may be effective at reducing both systolic and diastolic blood pressure. Especially in those with high blood pressure already (18).
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